SANDRA ROMANIK

PERSONAL TRAINER

My unique approach combines tailored programs, empathy, and expertise to transform your goals into lasting results.

Whether you are aiming for muscle strengthening, weight loss or simply more energy, I will guide you step by step with sessions adapted to your pace and your body.

Join a motivated community where sport rhymes with fun and health. Book your free trial session today and start your transformation!

Services

Rehabilitation

A rehabilitation session helps athletes recover after an injury. Through targeted exercises and personalized support, it ensures a confident return to sport.

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Fitness

Join our fitness program and reach your goals, whether it's losing weight, gaining muscle, or maintaining your fitness level. We offer a personalized plan that will support you every step of the way!

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Group classes

Discover our small group classes, designed to offer you a dynamic and motivating experience. With Core & Flow sessions, Circuit training, and Trail & Hiking Preparation sessions, you'll develop strength and endurance while having fun with other enthusiasts.

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About

As a dedicated sports coach, I am determined to help you achieve your fitness goals through a unique and personalized approach.

RMNK Coaching supports you with personalized fitness programs, rehabilitation, and customized sessions.

My expertise

With an academic background in physiotherapy, I possess in-depth knowledge of the human body. To further enhance my expertise and offer you innovative methods, I also specialize in neuro-posturology. This dual expertise allows me to design targeted, effective training programs perfectly tailored to your individual physiology.

My approach

Because every person is unique, I focus on attentive listening and personalized support. Together, we will make each session a motivating and enriching experience to safely push your limits.

Ready to transform your life and reach new heights? Join me!

Contact

Sandra Romanik

+41 78 336 91 51