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GROUP CLASSES

The group's energy

Join small group sessions where collective motivation meets personalized coaching. Here, there's no judgment: we sweat together, we progress together, and we adapt to everyone's level.

PREPARATION
TRAIL & HIKING

This specific workout will prepare your thighs and cardio to tackle the elevation gain. Ideal for enjoyable hikes or for performing well on your next trail run.

45 min | Endurance | Injury Prevention

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CORE & FLOW
 

Inspired by Pilates, this class strengthens your deep muscles, improves your mobility and posture​​

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45 min | Posture | Mobility | Deep strengthening

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CIRCUIT TRAINING /
BOOTCAMP

A rhythmic circuit, optimized with small equipment to sculpt your body and boost your energy, whether indoors or outdoors

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45 min | Cardio | Full Body | Team Spirit

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LIEU 

Phsio 7 Montreux or outdoor int the area around the Physio 7 center

Ready to take the first step?

The hardest part is getting started. Let me guide you through the rest.

Let's discuss your project during a personalized assessment.

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